Co-op Tenderstem Broccoli Tips
Packaged product Grønsager Co-op
Co-op Tenderstem Broccoli Tips contains 33 kcal per 100 g. A serving, 0.5 pack, 80 g (80 g) provides about 26 kcal.
Roughly 43 % of its calories come from carbohydrates, with 42 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 43 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Fiber1,6 gbelow the median for grønsager (median 2 g)
- Sugars2,3 gabove the median for grønsager (median 2,1 g)
- Fat0,5 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,2 gbelow the median for grønsager (median 1,1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stewed tomatoes Furmano's | 33 | 0,81 g | 7,3 g | 0 g |
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| Crushed Tomatoes with Chili Pepper Pomi | 33 | 1,6 g | 6,6 g | 0 g |
| Carrot ginger V8 | 33 | 0,41 g | 7,8 g | 0 g |
| Mixed peppers Iceland | 33 | 0,9 g | 3,3 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Co-op Tenderstem Broccoli Tips?
100 g of Co-op Tenderstem Broccoli Tips has 33 kcal. Serving, 0.5 pack, 80 g (80 g): about 26 kcal.
How much protein is in Co-op Tenderstem Broccoli Tips?
Co-op Tenderstem Broccoli Tips contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,6 g in serving, 0.5 pack, 80 g (80 g). About 42 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Co-op Tenderstem Broccoli Tips?
Co-op Tenderstem Broccoli Tips has 3,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Co-op Tenderstem Broccoli Tips?
Co-op Tenderstem Broccoli Tips contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Co-op Tenderstem Broccoli Tips?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129388633. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.