Clic corn Flakes
Clic corn Flakes contains 492 kcal per 100 g. A serving, 65.0 g (65 g) provides about 320 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 15,8 g | 79 % |
| Sodium | not reported | |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 46,5 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of légumes (median 2,5 g)
- Fiber9,2 gin the top quarter of légumes (median 2 g)
- Sugars46,5 gin the top quarter of légumes (median 2,1 g)
- Fat22,8 gin the top quarter of légumes (median 5,4 g)
- Saturated fat15,8 gin the top quarter of légumes (median 1,1 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn Totopos Doña Cholita | 492 | 6,4 g | 71,8 g | 19,8 g |
| Sundried tomato & chilli pesto Dunnes Stores | 492 | 6,8 g | 28 g | 38 g |
| Minitreccine alle olive Fantinato | 492 | 8 g | 61 g | 23 g |
| Olive denocciolate di qualità taggiasca piccanti Alberti | 492 | 1,2 g | 1,6 g | 66,8 g |
| Tricioli con olive Fiore di Puglia | 492 | 8,5 g | 60 g | 23 g |
| Schoko cornflakes Alpia | 492 | 10 g | 63 g | 23 g |
| Sundried Tomato & Chilli Pesto Dunnes Stores | 492 | 6,8 g | 28 g | 38 g |
| Garlic And Chilli Salad Topper Good 4 U | 492 | 24,8 g | 24 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clic corn Flakes?
100 g of Clic corn Flakes has 492 kcal. Serving, 65.0 g (65 g): about 320 kcal.
How much protein is in Clic corn Flakes?
Clic corn Flakes contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,5 g in serving, 65.0 g (65 g). About 6 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Clic corn Flakes?
Clic corn Flakes has 64,8 g of total carbohydrates per 100 g, including 9,2 g of fiber and 46,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clic corn Flakes?
Clic corn Flakes contains 22,8 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290116532035. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2023. Imported 8 novembre 2026.
Last updated: . Source description: "Clic corn Flakes". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.