Schoko cornflakes
Packaged product Légumes Alpia
Schoko cornflakes contains 492 kcal per 100 g. A serving, 100 g (100 g) provides about 492 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,5 g)
- Sugars46 gin the top quarter of légumes (median 2,1 g)
- Fat23 gin the top quarter of légumes (median 5,4 g)
- Saturated fat14 gin the top quarter of légumes (median 1,1 g)
- Sodium84 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastonicini alle olive e semi di sesamo Snatt's | 492 | 9,3 g | 56 g | 24 g |
| Chive & onion Twists Morrisons | 492 | 11,5 g | 57,1 g | 23,5 g |
| Potato Hoops Marks & Spencers | 492 | 3,2 g | 69,2 g | 22 g |
| Garlic And Chilli Salad Topper Good 4 U | 492 | 24,8 g | 24 g | 30 g |
| Sundried Tomato & Chilli Pesto Dunnes Stores | 492 | 6,8 g | 28 g | 38 g |
| Tricioli con olive Fiore di Puglia | 492 | 8,5 g | 60 g | 23 g |
| Olive denocciolate di qualità taggiasca piccanti Alberti | 492 | 1,2 g | 1,6 g | 66,8 g |
| Minitreccine alle olive Fantinato | 492 | 8 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko cornflakes?
100 g of Schoko cornflakes has 492 kcal. Serving, 100 g (100 g): about 492 kcal.
Is Schoko cornflakes high in protein?
Schoko cornflakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Schoko cornflakes?
Schoko cornflakes has 63 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko cornflakes?
Schoko cornflakes contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Schoko cornflakes?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001743755697. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.