Ciabatta Rolls
Packaged product Pain et produits cuits au four M&S Food
Ciabatta Rolls contains 228 kcal per 100 g. A serving, 1 roll, 60 g (60 g) provides about 137 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 41,5 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for pain et produits cuits au four (median 10 g)
- Fiber5,7 gbelow the median for pain et produits cuits au four (median 5,9 g)
- Sugars5,8 gabove the median for pain et produits cuits au four (median 4,7 g)
- Fat1,5 gin the lowest quarter of pain et produits cuits au four (median 3,2 g)
- Saturated fat0,33 gabove the median for pain et produits cuits au four (median 0 g)
- Sodium500 mgabove the median for pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00423946
- Quantity
- 240g
- Label serving
- 1 roll (60 g)
- Category
- Pains de blé
- Packaging
- en:compostable-tray,en:green-dot,en:mixed-plastic-film,en:pet-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour (_Wheat_ flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _Wheat_ Fibre (_Gluten_), Salt, _Wheat_ Gluten, Yeast (Yeast, Vitamin D Yeast), Dried Fermented _Wheat_ flour (_Gluten_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholesome harvest, stone ground whole wheat bread Wholesome | 228 | 10,5 g | 40,4 g | 3,5 g |
| Whole Grain Wheat Bread Brownberry | 228 | 10,5 g | 43,9 g | 3,5 g |
| Lewis, Healthy Life, 100% Whole Wheat Bread Lewis Bakeries Inc. | 228 | 10,5 g | 43,9 g | 3,5 g |
| Basler Ruchbrot Coop | 228 | 9,3 g | 43 g | 1,2 g |
| Pain complet aux raisins La Vie Saine | 228 | 7,3 g | 44 g | 1,2 g |
| Pane con grano kamut biologico Trevisan | 228 | 8,2 g | 44 g | 1,2 g |
| Bauern Schnitten in Scheiben Kornmark | 228 | 7,5 g | 43 g | 2 g |
| Chia Snack Bali Brunch & BILLA | 229 | 7 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Rolls?
100 g of Ciabatta Rolls has 228 kcal. Serving, 1 roll, 60 g (60 g): about 137 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,7 g in serving, 1 roll, 60 g (60 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).
How many carbs are in Ciabatta Rolls?
Ciabatta Rolls has 41,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Rolls?
Ciabatta Rolls contains 1,5 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Ciabatta Rolls?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00423946. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.