Ciabatta Rolls
Packaged product Pan y productos horneados M&S Food
Ciabatta Rolls contains 228 kcal per 100 g. A serving, 1 roll, 60 g (60 g) provides about 137 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 41,5 g | 15% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for pan y productos horneados (median 10 g)
- Fiber5,7 gbelow the median for pan y productos horneados (median 5,9 g)
- Sugars5,8 gabove the median for pan y productos horneados (median 4,7 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Saturated fat0,33 gabove the median for pan y productos horneados (median 0 g)
- Sodium500 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00423946
- Quantity
- 240g
- Label serving
- 1 roll (60 g)
- Category
- Panes de trigo
- Packaging
- en:compostable-tray,en:green-dot,en:mixed-plastic-film,en:pet-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour (_Wheat_ flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _Wheat_ Fibre (_Gluten_), Salt, _Wheat_ Gluten, Yeast (Yeast, Vitamin D Yeast), Dried Fermented _Wheat_ flour (_Gluten_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholesome harvest, stone ground whole wheat bread Wholesome | 228 | 10,5 g | 40,4 g | 3,5 g |
| Whole Grain Wheat Bread Brownberry | 228 | 10,5 g | 43,9 g | 3,5 g |
| Lewis, Healthy Life, 100% Whole Wheat Bread Lewis Bakeries Inc. | 228 | 10,5 g | 43,9 g | 3,5 g |
| Basler Ruchbrot Coop | 228 | 9,3 g | 43 g | 1,2 g |
| Pain complet aux raisins La Vie Saine | 228 | 7,3 g | 44 g | 1,2 g |
| Pane con grano kamut biologico Trevisan | 228 | 8,2 g | 44 g | 1,2 g |
| Bauern Schnitten in Scheiben Kornmark | 228 | 7,5 g | 43 g | 2 g |
| Chia Snack Bali Brunch & BILLA | 229 | 7 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Rolls?
100 g of Ciabatta Rolls has 228 kcal. Serving, 1 roll, 60 g (60 g): about 137 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 5,7 g in serving, 1 roll, 60 g (60 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Ciabatta Rolls?
Ciabatta Rolls has 41,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Rolls?
Ciabatta Rolls contains 1,5 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Ciabatta Rolls?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00423946. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.