Ciabatta
Packaged product Boissons Marks & Spencers
Ciabatta contains 199 kcal per 100 g. A serving, 0.5 serving, 57.5 g (57,5 g) provides about 114 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 1 875 000 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,26 g | 1 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamine D L | 375 000 µg | 1 875 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for boissons (median 0,6 g)
- Fiber5,7 gin the top quarter of boissons (median 0 g)
- Sugars5,8 gabove the median for boissons (median 4,8 g)
- Fat1,5 gabove the median for boissons (median 0,1 g)
- Saturated fat0,26 gabove the median for boissons (median 0,1 g)
- Sodium445 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00678773
- Quantity
- 230 g
- Label serving
- 0.5 serving (57.5 g)
- Category
- pains-ciabatta
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water - Wheat Fibre (contains Gluten) - Salt - Wheat Gluten - Yeast (Yeast Vitamin D Yeast) - Dried Fermented Wheatflour (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevureFarine de froment (blé)
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 199 kcal. Serving, 0.5 serving, 57.5 g (57,5 g): about 114 kcal.
How much protein is in Ciabatta?
Ciabatta contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,5 g in serving, 0.5 serving, 57.5 g (57,5 g). About 18 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Ciabatta?
Ciabatta has 41,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 1,5 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (1 875 000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00678773. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.