Ciabatta
Packaged product Pan y productos horneados Co-op
Ciabatta contains 262 kcal per 100 g. A serving, 0.5 ciabatta, 68 g (68 g) provides about 178 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,59 g | 3% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 3,5 g | |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2,8 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars3,5 gabove the median for pan y productos horneados (median 3,1 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,59 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium260 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| toustový chléb tmavý united bakeries | 262 | 8,6 g | 49 g | 2,6 g |
| Pain Bâtard Sélection U U | 262 | 8,7 g | 54 g | 0,5 g |
| Sprouted White Bread Natural Grocers | 262 | 9,5 g | 52,4 g | 0 g |
| Sourdough Nature's Own | 262 | 9,5 g | 45,2 g | 2,4 g |
| Hot Dog Enriched Buns H E B | 262 | 7,1 g | 54,8 g | 3,6 g |
| Panecillos enriquecidos para Hamburguesa Great Value | 262 | 9,5 g | 50 g | 3,6 g |
| Hamburger Brioche / Pain Brioche POM Signature | 262 | 9,2 g | 47,7 g | 3,8 g |
| Tramezzini Bresaola, Rucola e Grana Padano DOP Chef Select | 262 | 17,9 g | 13,9 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 262 kcal. Serving, 0.5 ciabatta, 68 g (68 g): about 178 kcal.
Is Ciabatta high in protein?
Ciabatta contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 6,9 g in serving, 0.5 ciabatta, 68 g (68 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Ciabatta?
Ciabatta has 47,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 3,2 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128753906. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.