Ciabata
Packaged product Pain et produits cuits au four Boni
Ciabata contains 249 kcal per 100 g. A serving, 150.0 g (150 g) provides about 374 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 5,7 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber4,8 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars5,7 gin the top quarter of pain et produits cuits au four (median 3 g)
- Fat2 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,6 gabove the median for pain et produits cuits au four (median 0,4 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Marks & Spencers | 249 | 10,4 g | 43,2 g | 3,2 g |
| Fiberbröd Semper | 249 | 5,5 g | 37 g | 6,6 g |
| pain turc Boni | 249 | 9,1 g | 47 g | 1,2 g |
| Para hornear Hacendado | 249 | 8,7 g | 50 g | 1 g |
| Urgetreide Brot Edeka | 249 | 9,7 g | 42 g | 3,5 g |
| Organic Olive Sourdough Celtic Bakers | 249 | 7 g | 48,6 g | 3,8 g |
| Gold-Krüstchen Gräfschafter | 249 | 8,4 g | 52 g | 0,3 g |
| White french stick Coles | 249 | 8,1 g | 48,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabata?
100 g of Ciabata has 249 kcal. Serving, 150.0 g (150 g): about 374 kcal.
How much protein is in Ciabata?
Ciabata contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,8 g in serving, 150.0 g (150 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Ciabata?
Ciabata has 49 g of total carbohydrates per 100 g, including 4,8 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabata?
Ciabata contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141581669. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.