Ciabata
Packaged product Pan y productos horneados Boni
Ciabata contains 249 kcal per 100 g. A serving, 150.0 g (150 g) provides about 374 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 5,7 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber4,8 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars5,7 gin the top quarter of pan y productos horneados (median 3 g)
- Fat2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,6 gabove the median for pan y productos horneados (median 0,4 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Marks & Spencers | 249 | 10,4 g | 43,2 g | 3,2 g |
| Fiberbröd Semper | 249 | 5,5 g | 37 g | 6,6 g |
| pain turc Boni | 249 | 9,1 g | 47 g | 1,2 g |
| Para hornear Hacendado | 249 | 8,7 g | 50 g | 1 g |
| Urgetreide Brot Edeka | 249 | 9,7 g | 42 g | 3,5 g |
| Organic Olive Sourdough Celtic Bakers | 249 | 7 g | 48,6 g | 3,8 g |
| Gold-Krüstchen Gräfschafter | 249 | 8,4 g | 52 g | 0,3 g |
| White french stick Coles | 249 | 8,1 g | 48,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabata?
100 g of Ciabata has 249 kcal. Serving, 150.0 g (150 g): about 374 kcal.
How much protein is in Ciabata?
Ciabata contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 10,8 g in serving, 150.0 g (150 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Ciabata?
Ciabata has 49 g of total carbohydrates per 100 g, including 4,8 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabata?
Ciabata contains 2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141581669. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.