Chunky lentils & bacon soup
Packaged product Soupes et sauces Marks & Spencer
Chunky lentils & bacon soup contains 51 kcal per 100 g. A serving, 400 g (400 g) provides about 204 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 66 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 61 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,8 gin the top quarter of soupes et sauces (median 1,3 g)
- Fat0,6 gin the lowest quarter of soupes et sauces (median 2,3 g)
- Saturated fat0,2 gin the lowest quarter of soupes et sauces (median 0,6 g)
- Sodium232 mgbelow the median for soupes et sauces (median 252 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00816311
- Quantity
- 400 g e
- Label serving
- 400 g
- Category
- Soupes de légumes réchauffables
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork Stock (Water - Pork Bones - Yeast Extract - Salt - Dried Onions - Parsley Extract - Smoked Paprika - Smoked Salt - Sunflower Oil - Onion Extract - Onions) - Green Lentils (14 %) - Red Lentils (14 %) - Onions - Carrots - Tomatoes (5 %) - _Celery_ - Red Peppers - Tomato Paste, Cooked Smoked Bacon (1,5 %) (Pork 70 %:) - Water - Pea Starch - Curing Salt (Salt, Preservative : Sodium Nitrite) - Stabiliser: E451, E452 - Antioxidant: E301), Cooked Smolked Gammon (1.5 %) (Pork (92 %) - Curing Salt (Salt, Preservative : Sodium Nitrite) - Stabiliser: E451, E452 - Antioxidart E301) - Cornflour - Garlic Purée - Flavourings - Parsley - Salt - Firming Agent: Calcium Chloride - Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesSelLevureHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Lentil Indian Dal Amy's Soups | 51 | 2 g | 5,4 g | 2,5 g |
| Lentil soup Bramwells | 52 | 2,5 g | 8,3 g | 0,6 g |
| rustic vegetable soup Yorkshire provender | 52 | 1,6 g | 5,3 g | 2,5 g |
| Organic Lentil Vegetable Soup Trader Joe's | 49 | 2,8 g | 8,5 g | 0,59 g |
| Soupe Lentilles corail au curry et lait de coco Agidra | 53 | 2,1 g | 7,3 g | 1,4 g |
| Potato & Leek Soup Heinz | 49 | 0,8 g | 7,1 g | 1,8 g |
| Délice de Poireaux Noix de St Jacques Liebig | 55 | 1,9 g | 5,4 g | 2,7 g |
| Potage lentilles et saucisse fumée à la campagnarde Liebig | 55 | 2,1 g | 7,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky lentils & bacon soup?
100 g of Chunky lentils & bacon soup has 51 kcal. Serving, 400 g (400 g): about 204 kcal.
How much protein is in Chunky lentils & bacon soup?
Chunky lentils & bacon soup contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 13,2 g in serving, 400 g (400 g). About 28 % of its calories come from protein.
How many carbs are in Chunky lentils & bacon soup?
Chunky lentils & bacon soup has 7,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky lentils & bacon soup?
Chunky lentils & bacon soup contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Chunky lentils & bacon soup?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00816311. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.