Chou-fleurs en fleurettes
Packaged product Boissons Monoprix
Chou-fleurs en fleurettes contains 20 kcal per 100 g. A serving, pour 1 portion de 200 g (200 g) provides about 40 kcal.
Roughly 56 % of its calories come from carbohydrates, with 44 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 25 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for boissons (median 2 g)
- Fiber2,1 gbelow the median for boissons (median 2,2 g)
- Sugars1,3 gin the lowest quarter of boissons (median 1,8 g)
- Fat0 gin the lowest quarter of boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium8 mgbelow the median for boissons (median 12 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3248650078469
- Label serving
- pour 1 portion de 200 g
- Category
- Fleurs de choux-fleurs congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% choux - fleurs origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blumenkohl ½ Tüte Beste Ernte | 20 | 1,2 g | 2,7 g | 0,1 g |
| Les choux-fleurs en fleurettes Franprix | 20 | 1,3 g | 1,8 g | 0,4 g |
| Chou fleur en fleurettes Krone | 20 | 1,2 g | 2,7 g | 0,1 g |
| Choux fleur en fleurette Metro | 20 | 1,9 g | 2,1 g | 0 g |
| Choux-fleurs en fleurettes Casino | 20 | 1,9 g | 2,1 g | 0,2 g |
| Trio de fleurettes : choux-fleurs - choux Romanesco - brocolis Casino | 20 | 2 g | 1,7 g | 0 g |
| Duo de fleurettes bio Bio Village | 20 | 2 g | 1,7 g | 0,5 g |
| Blumenkohl Edeka | 20 | 1,2 g | 2,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou-fleurs en fleurettes?
100 g of Chou-fleurs en fleurettes has 20 kcal. Serving, pour 1 portion de 200 g (200 g): about 40 kcal.
How much protein is in Chou-fleurs en fleurettes?
Chou-fleurs en fleurettes contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, pour 1 portion de 200 g (200 g). About 44 % of its calories come from protein. Compared with other boissons, that is below the median (median 2 g).
How many carbs are in Chou-fleurs en fleurettes?
Chou-fleurs en fleurettes has 2,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou-fleurs en fleurettes?
Chou-fleurs en fleurettes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chou-fleurs en fleurettes?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248650078469. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.