Chou-fleurs en fleurettes
Packaged product Beverages Monoprix
Chou-fleurs en fleurettes contains 20 kcal per 100 g. A serving, pour 1 portion de 200 g (200 g) provides about 40 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for beverages (median 1.9 g)
- Fiber2.1 gbelow the median for beverages (median 2.2 g)
- Sugars1.3 gin the lowest quarter of beverages (median 1.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium8 mgbelow the median for beverages (median 12 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3248650078469
- Label serving
- pour 1 portion de 200 g
- Category
- Frozen cauliflower florets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% choux - fleurs origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blumenkohl ½ Tüte Beste Ernte | 20 | 1.2 g | 2.7 g | 0.1 g |
| Chou fleur en fleurettes Krone | 20 | 1.2 g | 2.7 g | 0.1 g |
| Choux fleur en fleurette Metro | 20 | 1.9 g | 2.1 g | 0 g |
| Choux-fleurs en fleurettes Casino | 20 | 1.9 g | 2.1 g | 0.2 g |
| Trio de fleurettes : choux-fleurs - choux Romanesco - brocolis Casino | 20 | 2 g | 1.7 g | 0 g |
| Duo de fleurettes bio Bio Village | 20 | 2 g | 1.7 g | 0.5 g |
| Blumenkohl Edeka | 20 | 1.2 g | 2.7 g | 0.1 g |
| Les choux-fleurs en fleurettes Franprix | 20 | 1.3 g | 1.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou-fleurs en fleurettes?
100 g of Chou-fleurs en fleurettes has 20 kcal. Serving, pour 1 portion de 200 g (200 g): about 40 kcal.
How much protein is in Chou-fleurs en fleurettes?
Chou-fleurs en fleurettes contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3.4 g in serving, pour 1 portion de 200 g (200 g). About 44% of its calories come from protein. Compared with other beverages, that is below the median (median 1.9 g).
How many carbs are in Chou-fleurs en fleurettes?
Chou-fleurs en fleurettes has 2.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou-fleurs en fleurettes?
Chou-fleurs en fleurettes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chou-fleurs en fleurettes?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248650078469. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.