Choux fleur en fleurette
Packaged product Boissons Metro
Choux fleur en fleurette contains 20 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 48 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 26 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for boissons (median 1,9 g)
- Sugars1,6 gbelow the median for boissons (median 1,8 g)
- Fat0 gin the lowest quarter of boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium20 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 3439496409689
- Category
- Fleurs de choux-fleurs congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blumenkohl ½ Tüte Beste Ernte | 20 | 1,2 g | 2,7 g | 0,1 g |
| Chou fleur en fleurettes Krone | 20 | 1,2 g | 2,7 g | 0,1 g |
| Choux-fleurs en fleurettes Casino | 20 | 1,9 g | 2,1 g | 0,2 g |
| Trio de fleurettes : choux-fleurs - choux Romanesco - brocolis Casino | 20 | 2 g | 1,7 g | 0 g |
| Chou-fleurs en fleurettes Monoprix | 20 | 1,7 g | 2,2 g | 0 g |
| Duo de fleurettes bio Bio Village | 20 | 2 g | 1,7 g | 0,5 g |
| Blumenkohl Edeka | 20 | 1,2 g | 2,7 g | 0,1 g |
| Les choux-fleurs en fleurettes Franprix | 20 | 1,3 g | 1,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux fleur en fleurette?
100 g of Choux fleur en fleurette has 20 kcal.
How much protein is in Choux fleur en fleurette?
Choux fleur en fleurette contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other boissons, that is below the median (median 1,9 g).
How many carbs are in Choux fleur en fleurette?
Choux fleur en fleurette has 2,1 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux fleur en fleurette?
Choux fleur en fleurette contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Choux fleur en fleurette?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496409689. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.