Chiffonade de jambon
Packaged product Viande Biocoop
Chiffonade de jambon contains 107 kcal per 100 g. A serving, 20 g (20 g) provides about 21 kcal.
Roughly 67 % of its calories come from protein, with 26 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 7 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of viande (median 20 g)
- Fat3,1 gbelow the median for viande (median 3,5 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 1,4 g)
- Sodium800 mgabove the median for viande (median 760 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biocoop
- Barcode
- 3462800000432
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Jambons blancs
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Cooked Han Simply... | 107 | 16,2 g | 0,3 g | 4,4 g |
| Extra Lean Cooked Ham Kirkland Signature | 107 | 17,9 g | 1,8 g | 2,7 g |
| Extra Lean Cooked Ham KIRKLAND Signature | 107 | 17,9 g | 1,8 g | 2,7 g |
| sliced Rosemary ham Trader Joe's | 107 | 19,6 g | 10,7 g | 1,8 g |
| Cooked ham Market Basket | 107 | 17,9 g | 3,6 g | 0 g |
| Jambon supérieur fumé Domaine Picard | 107 | 21 g | 0,9 g | 2,2 g |
| Grill Schinken Herta | 107 | 20 g | 1 g | 2,5 g |
| Irish ham Lidl | 107 | 20,6 g | 2,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiffonade de jambon?
100 g of Chiffonade de jambon has 107 kcal. Serving, 20 g (20 g): about 21 kcal.
Is Chiffonade de jambon high in protein?
Chiffonade de jambon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,6 g in serving, 20 g (20 g). About 67 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Chiffonade de jambon?
Chiffonade de jambon has 1,8 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiffonade de jambon?
Chiffonade de jambon contains 3,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Chiffonade de jambon?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3462800000432. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.