Chickpeas
Packaged product Haricots et légumineuses Kashish
Chickpeas contains 378 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 378 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Sugars4,8 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat6 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,3 gbelow the median for haricots et légumineuses (median 0,32 g)
- Sodium24 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashish
- Barcode
- 9421903652416
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Indus | 378 | 20,5 g | 62,9 g | 6 g |
| Chickpeas Indus | 378 | 20,5 g | 62,9 g | 6 g |
| Puglia Lentil Rancho Gordo | 378 | 24,3 g | 64,9 g | 0 g |
| Pois cassé Delhaize | 378 | 20 g | 60 g | 3 g |
| Soy Protein Isolate 90 Protein Works | 378 | 90 g | 3,5 g | 0,4 g |
| Chicpeas Pattu | 378 | 20,5 g | 63 g | 6 g |
| Asda Jelly Beans Asda | 378 | 0,5 g | 91 g | 1,3 g |
| Chickpeas Indus | 378 | 20,5 g | 62,9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 378 kcal. Serving, 1 portion, 100 g (100 g): about 378 kcal.
Is Chickpeas high in protein?
Chickpeas contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,5 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Chickpeas?
Chickpeas has 63 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903652416. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.