Chickpea
Packaged product Haricots et légumineuses Karma
Chickpea contains 522 kcal per 100 g. A serving, 45.0 g (45 g) provides about 235 kcal.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 12 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber11 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars12 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat32 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat3,3 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 0601439866375
- Label serving
- 45.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut brittle Asda | 522 | 17 g | 45 g | 30 g |
| Treets Salted Peanuts Candy Kittens | 522 | 12 g | 49 g | 30 g |
| Nutty Crunch Dark Choco Peanut Rip Van | 522 | 13 g | 52,2 g | 30,4 g |
| Koya Tofu Muso | 522 | 53 g | 0 g | 33 g |
| Peanut Brittle Mornington Peninsula Chocolate | 522 | 6,7 g | 55,3 g | 29 g |
| Sun Broad Beans Skinless Sun Beans | 522 | 20,8 g | 46 g | 28,4 g |
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| Choco Caramel & Sea Salt Peanuts Treets | 523 | 11 g | 51 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea?
100 g of Chickpea has 522 kcal. Serving, 45.0 g (45 g): about 235 kcal.
Is Chickpea high in protein?
Chickpea contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 8,6 g in serving, 45.0 g (45 g). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Chickpea?
Chickpea has 34 g of total carbohydrates per 100 g, including 11 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea?
Chickpea contains 32 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0601439866375. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.