Chickpea
Packaged product Bønner og bælgfrugter Karma
Chickpea contains 522 kcal per 100 g. A serving, 45.0 g (45 g) provides about 235 kcal.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 12 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber11 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars12 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat32 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat3,3 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 0601439866375
- Label serving
- 45.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut brittle Asda | 522 | 17 g | 45 g | 30 g |
| Treets Salted Peanuts Candy Kittens | 522 | 12 g | 49 g | 30 g |
| Nutty Crunch Dark Choco Peanut Rip Van | 522 | 13 g | 52,2 g | 30,4 g |
| Koya Tofu Muso | 522 | 53 g | 0 g | 33 g |
| Peanut Brittle Mornington Peninsula Chocolate | 522 | 6,7 g | 55,3 g | 29 g |
| Sun Broad Beans Skinless Sun Beans | 522 | 20,8 g | 46 g | 28,4 g |
| Peanut Rounds Becky's | 522 | 12 g | 50 g | 30 g |
| Choco Caramel & Sea Salt Peanuts Treets | 523 | 11 g | 51 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea?
100 g of Chickpea has 522 kcal. Serving, 45.0 g (45 g): about 235 kcal.
Is Chickpea high in protein?
Chickpea contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 8,6 g in serving, 45.0 g (45 g). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Chickpea?
Chickpea has 34 g of total carbohydrates per 100 g, including 11 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea?
Chickpea contains 32 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0601439866375. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.