Chicken taco salad M&s
Packaged product Repas et plats Marks And Spencer
Chicken taco salad M&s contains 121 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 121 kcal.
Roughly 43 % of its calories come from fat, with 29 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,3 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for repas et plats (median 10 g)
- Fiber2 gabove the median for repas et plats (median 1,7 g)
- Sugars3,3 gabove the median for repas et plats (median 2,6 g)
- Fat5,6 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,3 gbelow the median for repas et plats (median 2,7 g)
- Sodium236 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29402106
- Label serving
- 1.0 portion (100.0 g)
- Category
- Repas et plats
Ingredients
Cos Lettuce Chicken Breast (19%) Chipotle Soured Cream Dressing (14%) Avocado - Lime Infused Red Onions (5%) (Red Onions Lime Juice Water Sugar Salt). Sweetcorn Black Beans Tortilla Chips (3.5%) Cooked Red Rice (Water Red Rice) - Cannellini Beans Tomatoes Peppers Cooked Quinoa (Water Quinoa Seeds) Red Onions Tomato Paste. Tomato Passata Concentrated Apple Juice Vegetable Oil (Sunflower/Rapeseed) Ground Spices (Smoked Paprika Chilli Powder Cumin). Roasted Garlic Purée Salt Lemon Juice Cornflour. Coriander Sundried Tomatoes Lemon Zest Cider Vinegar Tomato Pulp White Wine Vinegar. Lime Juice - Dried Oregano Sugar Natural Colour: Paprika Extract Basil Dried Garlic. CHIPOTLE SOURED CREAM DRESSING contains Greek Style Yogurt (Milk) Water Soured Cream (Milk) Vegetable Oil (Sunflower/Rapeseed) Lime Juice Concentrated Apple Juice Salt Roasted Garlic Puree Sugar Pasteurised Egg Yolk Ground Spices (Chipotle Chilli Powder Cumin. Smoked Paprika) Cornflour Vinegar White Wine Vinegar Citrus Fibre Natural Colour: Paprika Extract Dried Egg White. TORTILLA CHIPS contain Maize Flour Vegetable Oil (Sunflower/Rapeseed) Salt. . . . . . . . . . For allergens see ingredients in bold. . . • • . Made in the UK with M&S assured chicken from farms in the UK. SC1844 M&S plc PO Box 3339 CH99 9QS UK M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland M 2940 2106" S • 270g e . SHOT ON POCO X3 NFC PROTEIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesol
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|---|---|---|---|---|
| Plant-Based Lasagne ALTN | 121 | 5,7 g | 10 g | 6,7 g |
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| Vegan Veggie Crunch Sandwich w/ Sprouts Wegman’s | 121 | 4 g | 20,7 g | 3 g |
| Chili Lime Pork Carnitas Burrito Bowl Cholula | 121 | 6,7 g | 16,2 g | 3,8 g |
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| Veggie Dumplings Saturday Dumpling Co. | 121 | 5,1 g | 26,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken taco salad M&s?
100 g of Chicken taco salad M&s has 121 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 121 kcal.
How much protein is in Chicken taco salad M&s?
Chicken taco salad M&s contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 1.0 portion, 100.0 g (100 g). About 27 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Chicken taco salad M&s?
Chicken taco salad M&s has 8,6 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken taco salad M&s?
Chicken taco salad M&s contains 5,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Chicken taco salad M&s?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29402106. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.