How many calories are in Chicken taco salad M&s?

100 g of Chicken taco salad M&s has 121 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 121 kcal.

How much protein is in Chicken taco salad M&s?

Chicken taco salad M&s contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1.0 portion, 100.0 g (100 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Chicken taco salad M&s?

Chicken taco salad M&s has 8.6 g of total carbohydrates per 100 g, including 2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken taco salad M&s?

Chicken taco salad M&s contains 5.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Chicken taco salad M&s?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken taco salad M&s

Packaged product Meals and Dishes Marks And Spencer

Chicken taco salad M&s contains 121 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 121 kcal.

Roughly 43% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

121kcal per 100 g

8 gprotein

8.6 gcarbohydrates

5.6 gfat

121kcal in serving, 1.0 portion, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	5.6 g	7%
Saturated fat L	1.3 g	7%
Sodium L	236 mg	10%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	2 g	7%
Total sugars L	3.3 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 29%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gbelow the median for meals and dishes (median 10 g)
Fiber2 gabove the median for meals and dishes (median 1.8 g)
Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
Fat5.6 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
Sodium236 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks And Spencer
Barcode: 29402106
Label serving: 1.0 portion (100.0 g)
Category: Meals and Dishes

Ingredients

Cos Lettuce Chicken Breast (19%) Chipotle Soured Cream Dressing (14%) Avocado - Lime Infused Red Onions (5%) (Red Onions Lime Juice Water Sugar Salt). Sweetcorn Black Beans Tortilla Chips (3.5%) Cooked Red Rice (Water Red Rice) - Cannellini Beans Tomatoes Peppers Cooked Quinoa (Water Quinoa Seeds) Red Onions Tomato Paste. Tomato Passata Concentrated Apple Juice Vegetable Oil (Sunflower/Rapeseed) Ground Spices (Smoked Paprika Chilli Powder Cumin). Roasted Garlic Purée Salt Lemon Juice Cornflour. Coriander Sundried Tomatoes Lemon Zest Cider Vinegar Tomato Pulp White Wine Vinegar. Lime Juice - Dried Oregano Sugar Natural Colour: Paprika Extract Basil Dried Garlic. CHIPOTLE SOURED CREAM DRESSING contains Greek Style Yogurt (Milk) Water Soured Cream (Milk) Vegetable Oil (Sunflower/Rapeseed) Lime Juice Concentrated Apple Juice Salt Roasted Garlic Puree Sugar Pasteurised Egg Yolk Ground Spices (Chipotle Chilli Powder Cumin. Smoked Paprika) Cornflour Vinegar White Wine Vinegar Citrus Fibre Natural Colour: Paprika Extract Dried Egg White. TORTILLA CHIPS contain Maize Flour Vegetable Oil (Sunflower/Rapeseed) Salt. . . . . . . . . . For allergens see ingredients in bold. . . • • . Made in the UK with M&S assured chicken from farms in the UK. SC1844 M&S plc PO Box 3339 CH99 9QS UK M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland M 2940 2106" S • 270g e . SHOT ON POCO X3 NFC PROTEIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil

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The Classic Sampler Sushi Snowfox	121	5.7 g	20 g	2.5 g
Vegan Veggie Crunch Sandwich w/ Sprouts Wegman’s	121	4 g	20.7 g	3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29402106. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.