Chicken taco salad M&s
Packaged product Mahlzeiten und Gerichte Marks And Spencer
Chicken taco salad M&s contains 121 kcal per 100 g. A Serving, 1.0 portion, 100.0 g (100 g) provides about 121 kcal.
Roughly 43 % of its calories come from fat, with 29 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,3 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,6 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium236 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29402106
- Label serving
- 1.0 portion (100.0 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Cos Lettuce Chicken Breast (19%) Chipotle Soured Cream Dressing (14%) Avocado - Lime Infused Red Onions (5%) (Red Onions Lime Juice Water Sugar Salt). Sweetcorn Black Beans Tortilla Chips (3.5%) Cooked Red Rice (Water Red Rice) - Cannellini Beans Tomatoes Peppers Cooked Quinoa (Water Quinoa Seeds) Red Onions Tomato Paste. Tomato Passata Concentrated Apple Juice Vegetable Oil (Sunflower/Rapeseed) Ground Spices (Smoked Paprika Chilli Powder Cumin). Roasted Garlic Purée Salt Lemon Juice Cornflour. Coriander Sundried Tomatoes Lemon Zest Cider Vinegar Tomato Pulp White Wine Vinegar. Lime Juice - Dried Oregano Sugar Natural Colour: Paprika Extract Basil Dried Garlic. CHIPOTLE SOURED CREAM DRESSING contains Greek Style Yogurt (Milk) Water Soured Cream (Milk) Vegetable Oil (Sunflower/Rapeseed) Lime Juice Concentrated Apple Juice Salt Roasted Garlic Puree Sugar Pasteurised Egg Yolk Ground Spices (Chipotle Chilli Powder Cumin. Smoked Paprika) Cornflour Vinegar White Wine Vinegar Citrus Fibre Natural Colour: Paprika Extract Dried Egg White. TORTILLA CHIPS contain Maize Flour Vegetable Oil (Sunflower/Rapeseed) Salt. . . . . . . . . . For allergens see ingredients in bold. . . • • . Made in the UK with M&S assured chicken from farms in the UK. SC1844 M&S plc PO Box 3339 CH99 9QS UK M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland M 2940 2106" S • 270g e . SHOT ON POCO X3 NFC PROTEIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenöl
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|---|---|---|---|---|
| Plant-Based Lasagne ALTN | 121 | 5,7 g | 10 g | 6,7 g |
| Lasagna with meat sause Great Value | 121 | 6,2 g | 14,1 g | 5 g |
| Dynamite roll, sushi, imitation krab shrimp Hissho Sushi | 121 | 5,3 g | 17 g | 4,5 g |
| Vegan Veggie Crunch Sandwich w/ Sprouts Wegman’s | 121 | 4 g | 20,7 g | 3 g |
| Chili Lime Pork Carnitas Burrito Bowl Cholula | 121 | 6,7 g | 16,2 g | 3,8 g |
| Prawn And Cod Burger Asda Summer Grill | 121 | 13 g | 7,8 g | 3,8 g |
| Spicy Prawns With Sesame Fried Rice Youfoodz | 121 | 5,9 g | 20 g | 1,5 g |
| Veggie Dumplings Saturday Dumpling Co. | 121 | 5,1 g | 26,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken taco salad M&s?
100 g of Chicken taco salad M&s has 121 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 121 kcal.
How much protein is in Chicken taco salad M&s?
Chicken taco salad M&s contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 1.0 portion, 100.0 g (100 g). About 27 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Chicken taco salad M&s?
Chicken taco salad M&s has 8,6 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken taco salad M&s?
Chicken taco salad M&s contains 5,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Chicken taco salad M&s?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29402106. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.