Chicken mango salad
Chicken mango salad contains 106 kcal per 100 g. A serving, 230.0 g (230 g) provides about 244 kcal.
Roughly 52 % of its calories come from protein, with 37 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 9 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 37 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the top quarter of légumes (median 4,3 g)
- Fiber3,5 gin the top quarter of légumes (median 1,8 g)
- Sugars9 gin the top quarter of légumes (median 3 g)
- Fat1,2 gin the lowest quarter of légumes (median 7,9 g)
- Saturated fat0,2 gin the lowest quarter of légumes (median 1,3 g)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489595465
- Label serving
- 230.0 g
- Category
- Salades préparées
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & bacon pasta salad Lidl | 106 | 6 g | 10,8 g | 4 g |
| Salatcup - Hähnchen Aldi | 106 | 4,5 g | 9 g | 5,4 g |
| Salat nach Georgischer Art Dovgan | 106 | 1 g | 8,3 g | 7,3 g |
| Salade jambon emmental Casino | 106 | 6,3 g | 3,2 g | 7,1 g |
| Salade jambon emmental Franprix | 106 | 6,3 g | 3,2 g | 7,1 g |
| Santa Fe Cesar Salad Rema 1000 | 106 | 8,1 g | 5,6 g | 5,4 g |
| Salatbowl Ziegenkäse Rewe | 105 | 3,5 g | 14 g | 3,4 g |
| Gegrilde kip maaltijdsalade Fresh quality | 107 | 6 g | 10,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken mango salad?
100 g of Chicken mango salad has 106 kcal. Serving, 230.0 g (230 g): about 244 kcal.
Is Chicken mango salad high in protein?
Chicken mango salad contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 29,7 g in serving, 230.0 g (230 g). About 52 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,3 g).
How many carbs are in Chicken mango salad?
Chicken mango salad has 9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken mango salad?
Chicken mango salad contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489595465. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.