Chicken mango salad
Packaged product Grønsager Lidl
Chicken mango salad contains 106 kcal per 100 g. A serving, 230.0 g (230 g) provides about 244 kcal.
Roughly 52 % of its calories come from protein, with 37 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 9 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 37 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the top quarter of grønsager (median 4,3 g)
- Fiber3,5 gin the top quarter of grønsager (median 1,8 g)
- Sugars9 gin the top quarter of grønsager (median 3 g)
- Fat1,2 gin the lowest quarter of grønsager (median 7,9 g)
- Saturated fat0,2 gin the lowest quarter of grønsager (median 1,3 g)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489595465
- Label serving
- 230.0 g
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken & bacon pasta salad Lidl | 106 | 6 g | 10,8 g | 4 g |
| Salatcup - Hähnchen Aldi | 106 | 4,5 g | 9 g | 5,4 g |
| Salat nach Georgischer Art Dovgan | 106 | 1 g | 8,3 g | 7,3 g |
| Salade jambon emmental Casino | 106 | 6,3 g | 3,2 g | 7,1 g |
| Salade jambon emmental Franprix | 106 | 6,3 g | 3,2 g | 7,1 g |
| Santa Fe Cesar Salad Rema 1000 | 106 | 8,1 g | 5,6 g | 5,4 g |
| Salatbowl Ziegenkäse Rewe | 105 | 3,5 g | 14 g | 3,4 g |
| Gegrilde kip maaltijdsalade Fresh quality | 107 | 6 g | 10,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken mango salad?
100 g of Chicken mango salad has 106 kcal. Serving, 230.0 g (230 g): about 244 kcal.
Is Chicken mango salad high in protein?
Chicken mango salad contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 29,7 g in serving, 230.0 g (230 g). About 52 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Chicken mango salad?
Chicken mango salad has 9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken mango salad?
Chicken mango salad contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489595465. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.