Chicken Ham
Chicken Ham contains 89 kcal per 100 g. A serving, 7.0 g (7 g) provides about 6 kcal.
Roughly 85 % of its calories come from protein, with 10 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 4 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for volailles (median 17,9 g)
- Sugars0 gin the lowest quarter of volailles (median 0,88 g)
- Fat1 gin the lowest quarter of volailles (median 4,4 g)
- Saturated fat0 gin the lowest quarter of volailles (median 1,2 g)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breast The Fresh Market | 89 | 19,6 g | 0 g | 1,8 g |
| Tender Browned Turkey Breast Jennie-O | 89 | 19,6 g | 0 g | 1,8 g |
| Smoked deli turkey Oscar Mayer | 89 | 16,1 g | 1,8 g | 1,8 g |
| All Natural* BONELESS SKINLESS CHICKEN BREAST TENDERLOINS Best Choice | 89 | 20,5 g | 0 g | 0,45 g |
| chicken breast Armour | 89 | 17,9 g | 3,6 g | 0 g |
| Rosemary Herb Turkey Breast Good & Gather | 89 | 16,1 g | 3,6 g | 1,8 g |
| Chillen Chicken Breast Carrefour | 89 | 19 g | 0,7 g | 0,9 g |
| Chicken Sausage Pasta MightyMeals Inc. | 89 | 5,4 g | 10,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Ham?
100 g of Chicken Ham has 89 kcal. Serving, 7.0 g (7 g): about 6 kcal.
Is Chicken Ham high in protein?
Chicken Ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,3 g in serving, 7.0 g (7 g). About 85 % of its calories come from protein. Compared with other volailles, that is above the median (median 17,9 g).
How many carbs are in Chicken Ham?
Chicken Ham has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Ham?
Chicken Ham contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690564102231. License: ODbL 1.0 (Open Food Facts). Source record dated 5 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.