Chicken Ham
Chicken Ham contains 89 kcal per 100 g. A Serving, 7.0 g (7 g) provides about 6 kcal.
Roughly 85 % of its calories come from protein, with 10 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 4 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for Geflügel (median 17,9 g)
- Sugars0 gin the lowest quarter of Geflügel (median 0,88 g)
- Fat1 gin the lowest quarter of Geflügel (median 4,4 g)
- Saturated fat0 gin the lowest quarter of Geflügel (median 1,2 g)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breast The Fresh Market | 89 | 19,6 g | 0 g | 1,8 g |
| Tender Browned Turkey Breast Jennie-O | 89 | 19,6 g | 0 g | 1,8 g |
| Smoked deli turkey Oscar Mayer | 89 | 16,1 g | 1,8 g | 1,8 g |
| All Natural* BONELESS SKINLESS CHICKEN BREAST TENDERLOINS Best Choice | 89 | 20,5 g | 0 g | 0,45 g |
| chicken breast Armour | 89 | 17,9 g | 3,6 g | 0 g |
| Rosemary Herb Turkey Breast Good & Gather | 89 | 16,1 g | 3,6 g | 1,8 g |
| Chillen Chicken Breast Carrefour | 89 | 19 g | 0,7 g | 0,9 g |
| Chicken Sausage Pasta MightyMeals Inc. | 89 | 5,4 g | 10,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Ham?
100 g of Chicken Ham has 89 kcal. Serving, 7.0 g (7 g): about 6 kcal.
Is Chicken Ham high in protein?
Chicken Ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,3 g in Serving, 7.0 g (7 g). About 85 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 17,9 g).
How many carbs are in Chicken Ham?
Chicken Ham has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Ham?
Chicken Ham contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690564102231. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.