Chia
Packaged product Sonstige Lebensmittel Okko
Chia contains 323 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 97 kcal.
Roughly 68 % of its calories come from fat, with 26 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 39 g | 139 % |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 6 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber39 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat24,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Okko
- Barcode
- 7500326319587
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Goodness Bowl Bran Plus Nestlé | 323 | 12,9 g | 39,3 g | 5,3 g |
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| Aberdeen Angus quarter pounders Deluxe | 323 | 24,2 g | 1,1 g | 24,4 g |
| PB Over The Top Ben & Jerry’s | 323 | 6,1 g | 25,6 g | 22,1 g |
| 6 White Super Soft Wraps Simple Wraphouse | 323 | 8 g | 53 g | 7,8 g |
| Crème Fraîche Brownes dairy | 323 | 2 g | 4 g | 36 g |
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| Chilli Havarti Jones Family Farm | 323 | 26,1 g | 2,1 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 323 kcal. Serving, 30.0 g (30 g): about 97 kcal.
Is Chia high in protein?
Chia contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in Serving, 30.0 g (30 g). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Chia?
Chia has 5 g of total carbohydrates per 100 g, including 39 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 24,3 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500326319587. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.