Cheezy Bits
Packaged product Autres aliments Kroger
Cheezy Bits contains 533 kcal per 100 g. A serving, 28 crackers, 30 g (30 g) provides about 160 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Fer L | 3,7 mg | 20 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 7,2 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat26,7 gin the top quarter of autres aliments (median 6,1 g)
- Sodium767 mgin the top quarter of autres aliments (median 241 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 11100690
- Label serving
- 28 crackers (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Deeno Aldi | 533 | 7,2 g | 56,1 g | 30,6 g |
| Omega 3 Trail Mix Simple Truth | 533 | 16,7 g | 33,3 g | 40 g |
| Flackers Doctor in the kitchen | 533 | 20 g | 33,3 g | 40 g |
| Chocmod Truffettes De France | 533 | 6,7 g | 31,1 g | 55,6 g |
| Omega 3 mix Alison's pantry | 533 | 22,3 g | 15,7 g | 39,7 g |
| Plantain Strips munch king | 533 | 3,3 g | 63,3 g | 30 g |
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| Hotpot Flavor Bugles Mouth Spicy | 533 | 6,7 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezy Bits?
100 g of Cheezy Bits has 533 kcal. Serving, 28 crackers, 30 g (30 g): about 160 kcal.
How much protein is in Cheezy Bits?
Cheezy Bits contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 28 crackers, 30 g (30 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Cheezy Bits?
Cheezy Bits has 60 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezy Bits?
Cheezy Bits contains 26,7 g of fat per 100 g.
What vitamins and minerals does Cheezy Bits contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheezy Bits?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11100690. License: ODbL 1.0 (Open Food Facts). Source record dated 4 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.