Cheesy Spinach & Garlic
Packaged product Grønsager Copperplate
Cheesy Spinach & Garlic contains 212 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 42 kcal.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for grønsager (median 2,5 g)
- Sugars5 gin the top quarter of grønsager (median 2,1 g)
- Fat17,5 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat9 gin the top quarter of grønsager (median 1,1 g)
- Sodium520 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Copperplate
- Barcode
- 9346321001946
- Label serving
- 1 portion (20 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Croquettes Morrisons | 212 | 2,9 g | 28,1 g | 9,1 g |
| Tortelloni Spinach & Ricotta LIDL | 212 | 7 g | 38 g | 3 g |
| Salt and pepper parmentier potatoes Four seasons | 212 | 3,4 g | 31,2 g | 7,4 g |
| Pickled Kielbasa Bites Stoltzfus | 212 | 15,9 g | 1,8 g | 15,9 g |
| O’Brien Breakfast Potatoes Veggies Made Great | 212 | 8 g | 16,8 g | 13,3 g |
| Olive taggiasche in salamoia Despar | 212 | 1,7 g | 1,3 g | 22,2 g |
| Gruyère And Green Onion Croquettes Bettergoods | 212 | 5,9 g | 20 g | 12,9 g |
| Vegetable Sticks Ardo | 212 | 4,1 g | 25,3 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Spinach & Garlic?
100 g of Cheesy Spinach & Garlic has 212 kcal. Serving, 1 portion, 20 g (20 g): about 42 kcal.
How much protein is in Cheesy Spinach & Garlic?
Cheesy Spinach & Garlic contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 20 g (20 g). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Cheesy Spinach & Garlic?
Cheesy Spinach & Garlic has 7 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Spinach & Garlic?
Cheesy Spinach & Garlic contains 17,5 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Cheesy Spinach & Garlic?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346321001946. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.