Cheese & Zaatar Puff
Packaged product Repas et plats Almarai
Cheese & Zaatar Puff contains 397 kcal per 100 g. A serving, 70 g (70 g) provides about 278 kcal.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 254 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for repas et plats (median 10,6 g)
- Fiber1,4 gin the lowest quarter of repas et plats (median 2 g)
- Sugars8,6 gin the top quarter of repas et plats (median 2,7 g)
- Fat22,9 gin the top quarter of repas et plats (median 10 g)
- Saturated fat10 gin the top quarter of repas et plats (median 2,4 g)
- Sodium470 mgabove the median for repas et plats (median 426 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almarai
- Barcode
- 6281007032254
- Label serving
- 70 g
- Category
- sandwich-fait-avec-pain-pain
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Bacon & Lettuce TESCO | 421 | 28,7 g | 45 g | 13,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Zaatar Puff?
100 g of Cheese & Zaatar Puff has 397 kcal. Serving, 70 g (70 g): about 278 kcal.
Is Cheese & Zaatar Puff high in protein?
Cheese & Zaatar Puff contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 70 g (70 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10,6 g).
How many carbs are in Cheese & Zaatar Puff?
Cheese & Zaatar Puff has 38,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Zaatar Puff?
Cheese & Zaatar Puff contains 22,9 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Cheese & Zaatar Puff?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007032254. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.