Cheese Squares
Packaged product Produits laitiers et oeufs Robinsons
Cheese Squares contains 327 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 98 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 16,7 g | 84 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber3,3 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars6,7 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat23,3 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat16,7 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Robinsons
- Barcode
- 4806515921443
- Label serving
- 1 serving (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mac & Cheese Hill Country Fare | 327 | 11,2 g | 51 g | 9,2 g |
| Kroger Deluxe Mac and Cheese Kroger | 327 | 10,6 g | 46 g | 10,6 g |
| Cream Cheese Dairy Free Angel Food | 327 | 3,3 g | 13,3 g | 30,7 g |
| Premium Shells & Cheese Premier Pantry | 327 | 11,2 g | 52 g | 9,2 g |
| Grilled Cheese Croissant La Boulangerie | 327 | 17,7 g | 21,2 g | 18,6 g |
| Croissant Grilled Cheese La Boulangerie | 327 | 17,7 g | 21,2 g | 18,6 g |
| Croissant Grilled Cheese La Boulangerie | 327 | 17,7 g | 21,2 g | 18,6 g |
| O’Donnells Irish Country Cream Aldi | 327 | 3 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Squares?
100 g of Cheese Squares has 327 kcal. Serving, 1 serving, 30 g (30 g): about 98 kcal.
How much protein is in Cheese Squares?
Cheese Squares contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Squares?
Cheese Squares has 23,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Squares?
Cheese Squares contains 23,3 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806515921443. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.