Cheese Squares
Packaged product Mælk og æg Robinsons
Cheese Squares contains 327 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 98 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 16,7 g | 84 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber3,3 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars6,7 gabove the median for mælk og æg (median 3,8 g)
- Fat23,3 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat16,7 gin the top quarter of mælk og æg (median 4,3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Robinsons
- Barcode
- 4806515921443
- Label serving
- 1 serving (30 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mac & Cheese Hill Country Fare | 327 | 11,2 g | 51 g | 9,2 g |
| Kroger Deluxe Mac and Cheese Kroger | 327 | 10,6 g | 46 g | 10,6 g |
| Cream Cheese Dairy Free Angel Food | 327 | 3,3 g | 13,3 g | 30,7 g |
| Premium Shells & Cheese Premier Pantry | 327 | 11,2 g | 52 g | 9,2 g |
| Grilled Cheese Croissant La Boulangerie | 327 | 17,7 g | 21,2 g | 18,6 g |
| Croissant Grilled Cheese La Boulangerie | 327 | 17,7 g | 21,2 g | 18,6 g |
| Croissant Grilled Cheese La Boulangerie | 327 | 17,7 g | 21,2 g | 18,6 g |
| O’Donnells Irish Country Cream Aldi | 327 | 3 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Squares?
100 g of Cheese Squares has 327 kcal. Serving, 1 serving, 30 g (30 g): about 98 kcal.
How much protein is in Cheese Squares?
Cheese Squares contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Squares?
Cheese Squares has 23,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Squares?
Cheese Squares contains 23,3 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806515921443. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.