Cheese
Packaged product Produits laitiers et oeufs Schnucks
Cheese contains 317 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 35 % of the Daily Value for calcium and 35 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat | not reported | |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42 % |
| Vitamine D L | 7,1 µg | 35 % |
| Calcium L | 459 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat24,7 gabove the median for produits laitiers et oeufs (median 10 g)
- Sodium265 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schnucks
- Barcode
- 0041318582451
- Label serving
- 1 portion (28.349 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Bourbon Soft Goat Cheese Primo Taglio | 317 | 14,1 g | 7,1 g | 24,7 g |
| Beef Bites Jalapeno & Cheese BEEFCAKE JERKY CO | 317 | 31,7 g | 7,1 g | 17,6 g |
| Blackbear, Provolone Pre Sliced Cheese Bowl And Basket | 317 | 24,7 g | 0 g | 24,7 g |
| Reduced Fat Mild Cheddar Cheese Land O Lakes | 317 | 24,7 g | 0 g | 24,7 g |
| Cheese Whips Four Brothers | 317 | 21,2 g | 3,5 g | 21,2 g |
| Cranberry Orange Goat Cheese Laclare Creamery | 317 | 14,1 g | 14,1 g | 21,2 g |
| Shredded Mozzarella Cheese Wegmans | 317 | 21,2 g | 3,5 g | 24,7 g |
| Shredded Mozzarella Cheese Wegman's | 317 | 21,2 g | 3,5 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 317 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 90 kcal.
Is Cheese high in protein?
Cheese contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 28.349 g (28,4 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 24,7 g of fat per 100 g.
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV) and Vitamine D (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318582451. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.