Cheese Sauce
Packaged product Soupes et sauces Essential Waitrose
Cheese Sauce contains 114 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 19 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 18 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for soupes et sauces (median 2,1 g)
- Sugars1,1 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat7,9 gabove the median for soupes et sauces (median 2,9 g)
- Saturated fat5,2 gin the top quarter of soupes et sauces (median 0,8 g)
- Sodium252 mgbelow the median for soupes et sauces (median 424 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169132555
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Broccoli Soup Home Chef | 114 | 4,1 g | 6,1 g | 8,2 g |
| Mulligatawny Soup Deluxe | 114 | 3,1 g | 9,8 g | 6,3 g |
| Garlic chilli sauce East end | 114 | 1,6 g | 22 g | 2 g |
| Raspberry Chipotle BBQ Sauce Stutter Buttes | 114 | 2,9 g | 28,6 g | 0 g |
| Sriracha Wasabi Sauce Pride Of Thailand | 114 | 0 g | 28,6 g | 0 g |
| Organic Cranberry Sauce Farmer's Market | 114 | 0 g | 30 g | 0 g |
| Soy Sauce Chunk Light Tuna Good & Gather | 114 | 22,9 g | 4,3 g | 0 g |
| Creamy Mushroom & Barley Soup Henry's | 114 | 1,6 g | 7,8 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sauce?
100 g of Cheese Sauce has 114 kcal.
How much protein is in Cheese Sauce?
Cheese Sauce contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Cheese Sauce?
Cheese Sauce has 5,2 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sauce?
Cheese Sauce contains 7,9 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Cheese Sauce?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169132555. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.