Cheese
Packaged product Produits laitiers et oeufs SADIA
Cheese contains 320 kcal per 100 g. A serving, 40gm (40 g) provides about 128 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (337 kcal per 100 g).
100 g provides 57 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 427 mg | 19 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 24 g | 48 % |
| Calcium L | 737 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Sugars2 gabove the median for produits laitiers et oeufs (median 0,4 g)
- Fat24 gbelow the median for produits laitiers et oeufs (median 27 g)
- Saturated fat13 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium427 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dansk Tradition, Dänischer Schnittkäse, 45 % Fett i. Tr. Viking | 320 | 23 g | 0,1 g | 25 g |
| Fromage dure Kolios | 320 | 25 g | 1 g | 24 g |
| Cheese bites Tesco | 320 | 23,7 g | 2,7 g | 23,7 g |
| Cheese Rolls Mineiro | 320 | 6 g | 46 g | 16 g |
| Queso tierno edam bola FC C.V. | 320 | 25,4 g | 0 g | 24,3 g |
| Granmix fila e gusta Giovanni Ferrari | 320 | 23 g | 3 g | 24 g |
| Gazi Ka?ar Peyniri Original Kashkaval Schnittkäse Gazi | 320 | 24 g | 0,5 g | 25 g |
| Queso en tacos para ensaladas Alipende | 320 | 24 g | 2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 320 kcal. Serving, 40gm (40 g): about 128 kcal.
Is Cheese high in protein?
Cheese contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 9,6 g in serving, 40gm (40 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in Cheese?
Cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 24 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 427 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7893000084315. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.