Cheese Mantou
Packaged product Produits laitiers et oeufs Freshippo
Cheese Mantou contains 300 kcal per 100 g. A serving, 1 piece, 50 g (50 g) provides about 150 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 8 g | 16 % |
| Calcium L | 70 mg | 5 % |
| Potassium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars10 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat12 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat7 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium20 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshippo
- Barcode
- 6977847390233
- Label serving
- 1 piece (50 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Light Cheddar Cheese Cracker Barrel | 300 | 26,7 g | 0 g | 23,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Mantou?
100 g of Cheese Mantou has 300 kcal. Serving, 1 piece, 50 g (50 g): about 150 kcal.
How much protein is in Cheese Mantou?
Cheese Mantou contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 1 piece, 50 g (50 g). About 10 % of its calories come from protein.
How many carbs are in Cheese Mantou?
Cheese Mantou has 42 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Mantou?
Cheese Mantou contains 12 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Cheese Mantou?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6977847390233. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.