Cheese
Packaged product Produits laitiers et oeufs Beb
Cheese contains 368 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 18,4 g | 92 % |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 1 470 mg | 64 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat31,6 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat18,4 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium1 470 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beb
- Barcode
- 0197870066103
- Label serving
- 1 slice (19 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural American Cheese Slices Sargento | 368 | 21,1 g | 0 g | 31,6 g |
| Deluxe American Cheese Slices Publix | 368 | 15,8 g | 5,3 g | 31,6 g |
| Daily cheese medium fat Woolworths | 368 | 24,4 g | 2 g | 29,8 g |
| Cheese, Deli Deluxe, American Kraft | 368 | 15,8 g | 2,6 g | 31,6 g |
| Provolone Cheese Dietz & Watson | 368 | 26,3 g | 0 g | 26,3 g |
| Kraft expertly paired cheddar muenster cheese Kraft | 368 | 21 g | 0 g | 31,6 g |
| Melon and Mango Fruit Cheese Lemnos | 368 | 6,8 g | 26,4 g | 26 g |
| Romano Cheese Millel | 368 | 31,2 g | 1,6 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 368 kcal. Serving, 1 slice, 19 g (19 g): about 70 kcal.
Is Cheese high in protein?
Cheese contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese?
Cheese has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 31,6 g of fat per 100 g, of which 18,4 g is saturated (92 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 1 470 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870066103. License: ODbL 1.0 (Open Food Facts). Source record dated 7 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.