Cheerios
Packaged product Grains et pâtes alimentaires general mills
Cheerios contains 380 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber8,9 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars18 gbelow the median for grains et pâtes alimentaires (median 23,7 g)
- Fat4,2 gabove the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,9 gabove the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium336 mgabove the median for grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- general mills
- Barcode
- 3387390335408
- Category
- Céréales extrudées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereais integrais (81,3%) tfarinha de aveia integral (29,6%), trigo integral (29,6%), farinha de cevada integral (1 7,9%), farinha de milho integral (2,1%), farinha de arroz integral (2,1%)], xarope de açücar amarelo parcialmente invertido, açücar, amido de trigo, vitaminas e minerais (câlcio, vitamina C, niacina, ferro, écido pantoténico, écido félico, vitamina D, vitamina B6, riboflavina), sal, éleo de girassol, corantes (anato, carotenos), xarope de açücar caramelizado, antioxidante (extrato rico em tocoferôis). Pode conter frutos secos de casca rija. Esta embalagem contém aproximadamente 12 porçôes de 30g Cada 100g deste produto contêm 81,3g de Cereais Integrais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle Cheerios Honey 515g Cheerios | 380 | 8,7 g | 73,4 g | 3,8 g |
| Honey kix General Mills | 380 | 8 g | 85 g | 2,5 g |
| Cheerios Honey Nestlé | 380 | 9,8 g | 73,2 g | 3,4 g |
| Mix Boletes Sorli Discau | 380 | 7 g | 85 g | 2 g |
| Lucky Charms General Mills | 380 | 7,6 g | 83,4 g | 4 g |
| choco piegotaki Lubella | 380 | 8 g | 80 g | 2,2 g |
| Snowies JOE'S FARM | 380 | 6,5 g | 85 g | 0,9 g |
| Kołeczka z miodem Brüggen | 380 | 8,2 g | 78,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 380 kcal.
How much protein is in Cheerios?
Cheerios contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,2 g).
How many carbs are in Cheerios?
Cheerios has 71,6 g of total carbohydrates per 100 g, including 8,9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 4,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Cheerios?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387390335408. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.