cheerios chocolat
Packaged product Petit déjeuner Céréales cheerios
Cheerios chocolat contains 379 kcal per 100 g. A serving, 29 g (29 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 31 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,9 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars31 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat6,9 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat1,4 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- cheerios
- Barcode
- 0065633132863
- Quantity
- 29g
- Label serving
- 29 g
- Category
- Petit déjeuner Céréales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVOINE ENTIERE, SUCRE ET (OU) SUCRE DORÉ, SON D'AVOINE, SIROP DE MAÏS, AMIDON DE MAIS, CACA0, SEL, CARBONATE DE CALCIUM, HUILE DE CANOLA RICHE EN GRAS MONOINSATURES, CHOCOLAT NON SUCRÉ, COLORANT CARAMEL, PHOSPHATE TRISODIQUE, MONOGLYCÉRIDES, AROME NATUREL, TOCOPHÉROLS (POUR CONSERVER LA FRAICHEUR) VITAMINES ET MINERAUX: FER, NIACINAMIDE (VITAMINE B3), PANTOTHENATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIFNT DES INGRÉDIENTS DE L'AVOINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chunk Granola Good & Gather | 379 | 10,3 g | 65,5 g | 12,1 g |
| Oatmeal Crisp Vanilla Protein Cereal Oatmeal Crisp | 379 | 19 g | 69 g | 5,2 g |
| Apple Crisp Oatmeal Crisp | 379 | 11 g | 41 g | 2,5 g |
| Vanilla Almond Cereal Special k | 379 | 6,9 g | 82,8 g | 3,4 g |
| Special K Vanilla Almond Mega Jumbo Kellogg's | 379 | 6,9 g | 82,8 g | 3,4 g |
| Cheerios a saveur de chocolat Cheerios | 379 | 6,9 g | 82,8 g | 5,2 g |
| Avoine Croquante General Mills | 379 | 10,3 g | 81 g | 4,3 g |
| Multi Grain Cheerios Cheerios | 379 | 6,9 g | 82,8 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheerios chocolat?
100 g of cheerios chocolat has 379 kcal. Serving, 29 g (29 g): about 110 kcal.
Is cheerios chocolat high in protein?
Cheerios chocolat contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 29 g (29 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in cheerios chocolat?
Cheerios chocolat has 79,3 g of total carbohydrates per 100 g, including 6,9 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheerios chocolat?
Cheerios chocolat contains 6,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633132863. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.