Cheddar medium
Packaged product Autres aliments M&s
Cheddar medium contains 410 kcal per 100 g. A serving, 25.0 g (25 g) provides about 103 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 21,7 g | 109 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0,1 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat34,4 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat21,7 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 0048713902716
- Label serving
- 25.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales et chocolat au lait U | 410 | 7,9 g | 80 g | 5,4 g |
| Comte Entreront | 410 | 26 g | 0,5 g | 34 g |
| Milo Singapore Recipe Nestlé | 410 | 11,7 g | 66 g | 10 g |
| Butta-Bams! Health Lab | 410 | 4,1 g | 48,3 g | 21,2 g |
| Boudoir Lu | 410 | 10,5 g | 73 g | 8 g |
| Comté au lait cru Les croisés | 410 | 26 g | 0,5 g | 34 g |
| Comté chêne d’argent LIDL | 410 | 26 g | 0,5 g | 34 g |
| Source 7 Protein Rule 1 | 410 | 53 g | 24,1 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar medium?
100 g of Cheddar medium has 410 kcal. Serving, 25.0 g (25 g): about 103 kcal.
Is Cheddar medium high in protein?
Cheddar medium contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 6,3 g in serving, 25.0 g (25 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Cheddar medium?
Cheddar medium has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar medium?
Cheddar medium contains 34,4 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048713902716. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.