Cheddar
Packaged product Produits laitiers et oeufs MAINLAND
Cheddar contains 400 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 72 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
100 g provides 57 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33,9 g | 43 % |
| Saturated fat L | 22,2 g | 111 % |
| Sodium L | 706 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 739 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Fat33,9 gin the top quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat22,2 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium706 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage pâte dure Coop Prix Garantie | 400 | 28 g | 0 g | 32 g |
| Baby Swiss Cheese Crystal Farms | 400 | 25 g | 5 g | 30 g |
| Le Gruyère Swiss Peak | 400 | 26,7 g | 3,3 g | 33,3 g |
| Parmesan Freshly Shredded BelGioioso | 400 | 40 g | 0 g | 20 g |
| Gouda, mittelalt Frico | 400 | 25 g | 0,1 g | 33 g |
| Tuscan Reserve Blend Sartori | 400 | 20 g | 0 g | 30 g |
| Grated parmesan style topping cheesy bliss Go Veggie! | 400 | 20 g | 40 g | 20 g |
| Grated Pecorino Romano Cheese Locatelli | 400 | 20 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 400 kcal. Serving, 1 portion, 18 g (18 g): about 72 kcal.
Is Cheddar high in protein?
Cheddar contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 18 g (18 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in Cheddar?
Cheddar has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 33,9 g of fat per 100 g, of which 22,2 g is saturated (111 % of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414832976128. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "CHEDDAR". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.