Cheddar
Packaged product Produits laitiers et oeufs CountryCow
Cheddar contains 275 kcal per 100 g. A serving, 25 g (25 g) provides about 69 kcal.
Roughly 72 % of its calories come from fat, with 20 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 396 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 1 480 mg | 64 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 8 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of produits laitiers et oeufs (median 24,9 g)
- Sugars5,5 gin the top quarter of produits laitiers et oeufs (median 0,33 g)
- Fat22 gin the lowest quarter of produits laitiers et oeufs (median 32,1 g)
- Saturated fat14 gin the lowest quarter of produits laitiers et oeufs (median 20,6 g)
- Sodium1 480 mgin the top quarter of produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CountryCow
- Barcode
- 4002468178396
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Tranches de cheddar
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kaas (48%) (daarvan 50% cheddar), magere melk, boter, magere melkpoeder, smeltzouten (E452, E339), zout, voedingszuur citroenzuur E330, kleurstof (paprika-extract E160c)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Meggle | 273 | 16 g | 9,5 g | 19 g |
| Cheddar cheese slices Président | 277 | 0,67 g | 0,067 g | 23,3 g |
| CHEDDAR Processed cheese slices Pilos | 272 | 24 g | 5,8 g | 17 g |
| Cheddar Eru | 280 | 18 g | 2,5 g | 22 g |
| La hollandaise cheddar p64 la Hollandaise | 270 | 9 g | 6 g | 21 g |
| Welcome Cheddar Welcome | 265 | 15 g | 4 g | 21 g |
| Processed Cheddar Cheese Chesdale | 286 | 19 g | 4,8 g | 23,8 g |
| Skivet Cheddar Coop | 287 | 16 g | 4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 275 kcal. Serving, 25 g (25 g): about 69 kcal.
Is Cheddar high in protein?
Cheddar contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,5 g in serving, 25 g (25 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 24,9 g).
How many carbs are in Cheddar?
Cheddar has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 1 480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002468178396. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.