Cheddar
Packaged product Dairy and Eggs CountryCow
Cheddar contains 275 kcal per 100 g. A serving, 25 g (25 g) provides about 69 kcal.
Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 394 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 8%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of dairy and eggs (median 24.9 g)
- Sugars5.5 gin the top quarter of dairy and eggs (median 0.33 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 32 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 20.5 g)
- Sodium1,480 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CountryCow
- Barcode
- 4002468178396
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Cheddar slices
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kaas (48%) (daarvan 50% cheddar), magere melk, boter, magere melkpoeder, smeltzouten (E452, E339), zout, voedingszuur citroenzuur E330, kleurstof (paprika-extract E160c)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Meggle | 273 | 16 g | 9.5 g | 19 g |
| Cheddar cheese slices Président | 277 | 0.67 g | 0.067 g | 23.3 g |
| CHEDDAR Processed cheese slices Pilos | 272 | 24 g | 5.8 g | 17 g |
| Cheddar Eru | 280 | 18 g | 2.5 g | 22 g |
| La hollandaise cheddar p64 la Hollandaise | 270 | 9 g | 6 g | 21 g |
| Welcome Cheddar Welcome | 265 | 15 g | 4 g | 21 g |
| Processed Cheddar Cheese Chesdale | 286 | 19 g | 4.8 g | 23.8 g |
| Skivet Cheddar Coop | 287 | 16 g | 4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002468178396. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.