Cheddar Cheese Rocket Crackers
Packaged product Pain et produits cuits au four Trader Joe's
Cheddar Cheese Rocket Crackers contains 467 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 28 % of the Daily Value for calcium and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 933 mg | 41 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 6,7 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 367 mg | 28 % |
| Fer L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber1,7 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars6,7 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat16,7 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat5 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium933 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00200837
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Golden Crackers Harris Teeter | 467 | 6,7 g | 66,7 g | 20 g |
| Multi-Grain Seasoned Wheat Crackers Sprouts | 467 | 6,7 g | 63,3 g | 20 g |
| Original Crackers Mary's Gone Crackers | 467 | 13,3 g | 66,7 g | 16,7 g |
| Wheat crackers H-E-B | 467 | 6,7 g | 66,7 g | 20 g |
| Oyster Crackers Skyline Chili | 467 | 6,7 g | 73,3 g | 13,3 g |
| Pita crackers savory garlic Wegmans | 467 | 10 g | 63,3 g | 20 g |
| Thin Wheat Crackers Nature's Promise Organic | 467 | 6,7 g | 63,3 g | 15 g |
| Uenodora coconut rolls Uenodora | 467 | 6,7 g | 73,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Rocket Crackers?
100 g of Cheddar Cheese Rocket Crackers has 467 kcal.
Is Cheddar Cheese Rocket Crackers high in protein?
Cheddar Cheese Rocket Crackers contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese Rocket Crackers?
Cheddar Cheese Rocket Crackers has 46,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Rocket Crackers?
Cheddar Cheese Rocket Crackers contains 16,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese Rocket Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese Rocket Crackers?
100 g contains 933 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00200837. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.