Cheddar Cheese Mini Ciabatta
Packaged product Produits laitiers et oeufs Fireking
Cheddar Cheese Mini Ciabatta contains 231 kcal per 100 g. A serving, 1 piece, 65 g (65 g) provides about 150 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 7,7 g | 15 % |
| Calcium L | 61,5 mg | 5 % |
| Fer L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,5 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium431 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fireking
- Barcode
- 0810050086783
- Label serving
- 1 Piece (65 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meat Lover's Egg Bites Valley Fine Foods LLC | 231 | 13,8 g | 2,3 g | 18,5 g |
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| The Big Cheese Kransky GÖTZINGER SMALLGOODS | 231 | 16,3 g | 1 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Mini Ciabatta?
100 g of Cheddar Cheese Mini Ciabatta has 231 kcal. Serving, 1 piece, 65 g (65 g): about 150 kcal.
How much protein is in Cheddar Cheese Mini Ciabatta?
Cheddar Cheese Mini Ciabatta contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in serving, 1 piece, 65 g (65 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheddar Cheese Mini Ciabatta?
Cheddar Cheese Mini Ciabatta has 38,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Mini Ciabatta?
Cheddar Cheese Mini Ciabatta contains 4,6 g of fat per 100 g.
What vitamins and minerals does Cheddar Cheese Mini Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese Mini Ciabatta?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810050086783. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.