Cereal
Packaged product Grains et pâtes alimentaires Woolies
Cereal contains 482 kcal per 100 g. A serving, 30.0 g (30 g) provides about 145 kcal.
Roughly 81 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 20,3 g | 102 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 2,2 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber16,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,2 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Fat43,8 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat20,3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolies
- Barcode
- 6009195373375
- Label serving
- 30.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereali G Integrali Farciti Galbusera | 482 | 7,2 g | 53,3 g | 24 g |
| Graine de chia Linwoods | 482 | 20 g | 7,1 g | 35 g |
| Graines de Chia moulues Linwoods | 482 | 20 g | 7,1 g | 35 g |
| Rice Seasoning Mishima | 482 | 20,7 g | 33,3 g | 29,6 g |
| Japanese Rice Seasoning (Seaweed) ACE | 482 | 16,5 g | 41,8 g | 27,6 g |
| Hot & Spicy Mala Instant Noodle Feifan Hotpot | 482 | 9 g | 49 g | 26,2 g |
| Pastas Clásicas Hiper Dino | 482 | 6 g | 68 g | 20 g |
| Traditional Jah Jan Noodles Wei Lih | 482 | 8 g | 55,1 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 482 kcal. Serving, 30.0 g (30 g): about 145 kcal.
Is Cereal high in protein?
Cereal contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,9 g in serving, 30.0 g (30 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Cereal?
Cereal has 4 g of total carbohydrates per 100 g, including 16,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 43,8 g of fat per 100 g, of which 20,3 g is saturated (102 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009195373375. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.