Cereal
Packaged product Korn og pastaprodukter Woolies
Cereal contains 482 kcal per 100 g. A serving, 30.0 g (30 g) provides about 145 kcal.
Roughly 81 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 20,3 g | 102 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 2,2 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber16,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars2,2 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat43,8 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat20,3 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolies
- Barcode
- 6009195373375
- Label serving
- 30.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereali G Integrali Farciti Galbusera | 482 | 7,2 g | 53,3 g | 24 g |
| Graine de chia Linwoods | 482 | 20 g | 7,1 g | 35 g |
| Graines de Chia moulues Linwoods | 482 | 20 g | 7,1 g | 35 g |
| Rice Seasoning Mishima | 482 | 20,7 g | 33,3 g | 29,6 g |
| Japanese Rice Seasoning (Seaweed) ACE | 482 | 16,5 g | 41,8 g | 27,6 g |
| Hot & Spicy Mala Instant Noodle Feifan Hotpot | 482 | 9 g | 49 g | 26,2 g |
| Pastas Clásicas Hiper Dino | 482 | 6 g | 68 g | 20 g |
| Traditional Jah Jan Noodles Wei Lih | 482 | 8 g | 55,1 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 482 kcal. Serving, 30.0 g (30 g): about 145 kcal.
Is Cereal high in protein?
Cereal contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,9 g in serving, 30.0 g (30 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Cereal?
Cereal has 4 g of total carbohydrates per 100 g, including 16,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 43,8 g of fat per 100 g, of which 20,3 g is saturated (102 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. januar 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009195373375. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.