Cereal Up
Packaged product Grains et pâtes alimentaires Consilia
Cereal Up contains 373 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 373 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 18 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber5,5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars18 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium284 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consilia
- Barcode
- 8000965153904
- Quantity
- 300 g
- Label serving
- 1 serving (100 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein pasta with insect flour Jimini's | 373 | 18,7 g | 66,5 g | 4 g |
| Pappa ai cereali integrali Holle | 373 | 13,4 g | 69 g | 2,8 g |
| CHEDDAR FLAVOR BROCCOLI Pasta Sides Knorr | 373 | 11,9 g | 76,3 g | 2,5 g |
| Five Grain Sourdough Doreen’s | 373 | 13,7 g | 70,2 g | 5,7 g |
| Instant white rice Riceland | 373 | 7,8 g | 82,4 g | 0 g |
| Pasta Saveur Carbonara - 6 Repas - Protifast Protifast | 373 | 28,6 g | 42,4 g | 8,2 g |
| Noodle Pearl River Bridge | 373 | 12,3 g | 76,1 g | 1,6 g |
| Pasta all’uovo MaxiDì | 373 | 14 g | 70 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Up?
100 g of Cereal Up has 373 kcal. Serving, 1 serving, 100 g (100 g): about 373 kcal.
How much protein is in Cereal Up?
Cereal Up contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 1 serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Cereal Up?
Cereal Up has 79 g of total carbohydrates per 100 g, including 5,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Up?
Cereal Up contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Cereal Up?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000965153904. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.