How many calories are in Cereal Up?

100 g of Cereal Up has 373 kcal. Serving, 1 serving, 100 g (100 g): about 373 kcal.

How much protein is in Cereal Up?

Cereal Up contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Cereal Up?

Cereal Up has 79 g of total carbohydrates per 100 g, including 5.5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal Up?

Cereal Up contains 1.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Cereal Up?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal Up

Packaged product Grains and Pasta Consilia

Cereal Up contains 373 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 373 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

7.9 gprotein

79 gcarbohydrates

1.5 gfat

373kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.6 g	3%
Sodium L	284 mg	12%
Total carbohydrates L	79 g	29%
Dietary fiber L	5.5 g	20%
Total sugars L	18 g
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gbelow the median for grains and pasta (median 8 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Consilia
Barcode: 8000965153904
Quantity: 300 g
Label serving: 1 serving (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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High protein pasta with insect flour Jimini's	373	18.7 g	66.5 g	4 g
Millet Noodles Idhayam	373	14.6 g	77.4 g	0.52 g
Pappa ai cereali integrali Holle	373	13.4 g	69 g	2.8 g
CHEDDAR FLAVOR BROCCOLI Pasta Sides Knorr	373	11.9 g	76.3 g	2.5 g
Five Grain Sourdough Doreen’s	373	13.7 g	70.2 g	5.7 g
Instant white rice Riceland	373	7.8 g	82.4 g	0 g
Pasta Saveur Carbonara - 6 Repas - Protifast Protifast	373	28.6 g	42.4 g	8.2 g
Noodle Pearl River Bridge	373	12.3 g	76.1 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000965153904. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.