Cereal miel
Packaged product Grains et pâtes alimentaires Cerealspace
Cereal miel contains 410 kcal per 100 g. A serving, 30.0 g (30 g) provides about 123 kcal.
Roughly 39 % of its calories come from protein, with 39 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,7 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 39 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber12 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,7 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat7,5 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerealspace
- Barcode
- 0377440447024
- Label serving
- 30.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitful O's Naturally Flavoured Cereal Annie's | 410 | 5,1 g | 87,2 g | 3,9 g |
| Wok Noodles Conimex | 410 | 10 g | 65 g | 12 g |
| Snickerdoodle Cereal Great Value | 410 | 2,6 g | 84,6 g | 6,4 g |
| Oaty Clusters Berry Crumble Crunch Mother Earth | 410 | 8,3 g | 80,8 g | 12 g |
| Chana Sattu Flour Global Choice | 410 | 20 g | 60 g | 10 g |
| Recondo Hogaza De Pan 9 Cereales Recondo | 410 | 14 g | 69 g | 7,5 g |
| oats & whey instant & whole Prozis | 410 | 32 g | 53 g | 4,9 g |
| Instant Whole Oats and Whey. Banana-Cinnamon Flavour Prozis | 410 | 32 g | 53 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal miel?
100 g of Cereal miel has 410 kcal. Serving, 30.0 g (30 g): about 123 kcal.
Is Cereal miel high in protein?
Cereal miel contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 10,2 g in serving, 30.0 g (30 g). About 39 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Cereal miel?
Cereal miel has 34 g of total carbohydrates per 100 g, including 12 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal miel?
Cereal miel contains 9 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0377440447024. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.