Cereais e Leite
Packaged product Sucres et desserts Continente
Cereais e Leite contains 435 kcal per 100 g. A serving, 50 g (50 g) provides about 218 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 506 kcal per 100 g across 581 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 17 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of sucres et desserts (median 5,9 g)
- Fiber4,8 gin the top quarter of sucres et desserts (median 2,5 g)
- Sugars17 gin the lowest quarter of sucres et desserts (median 34,2 g)
- Fat12 gin the lowest quarter of sucres et desserts (median 25,8 g)
- Saturated fat1,4 gin the lowest quarter of sucres et desserts (median 13,9 g)
- Sodium240 mgin the top quarter of sucres et desserts (median 128 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312100485
- Quantity
- 300 g (6 x 50 g)
- Label serving
- 50 g
- Category
- Wafers
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancrek La Mole | 435 | 10,6 g | 64 g | 14 g |
| Gluten free rice wafers Rutherford & Meyer of New Zealand | 435 | 9,9 g | 85,8 g | 5,4 g |
| Bolachas de Água e Sal Continente | 436 | 9,4 g | 74 g | 11 g |
| Barquillos rellenos BonÀrea | 436 | 4,4 g | 72,6 g | 17 g |
| deliciosos salgados Panco | 436 | 12 g | 64 g | 14 g |
| Bolacha Maria Continente | 434 | 7,6 g | 77 g | 10 g |
| Barquillos rellenos de nata 0% MERCADONA | 434 | 3 g | 64 g | 23 g |
| Cialde di Montecatini Bargilli | 436 | 15,6 g | 70,5 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereais e Leite?
100 g of Cereais e Leite has 435 kcal. Serving, 50 g (50 g): about 218 kcal.
How much protein is in Cereais e Leite?
Cereais e Leite contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,2 g in serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,9 g).
How many carbs are in Cereais e Leite?
Cereais e Leite has 71 g of total carbohydrates per 100 g, including 4,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereais e Leite?
Cereais e Leite contains 12 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cereais e Leite?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312100485. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.