Cereais e Leite
Packaged product Sweets og Desserter Continente
Cereais e Leite contains 435 kcal per 100 g. A serving, 50 g (50 g) provides about 218 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 506 kcal per 100 g across 581 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 17 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of sweets og desserter (median 5,9 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars17 gin the lowest quarter of sweets og desserter (median 34,2 g)
- Fat12 gin the lowest quarter of sweets og desserter (median 25,8 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 13,9 g)
- Sodium240 mgin the top quarter of sweets og desserter (median 128 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312100485
- Quantity
- 300 g (6 x 50 g)
- Label serving
- 50 g
- Category
- Vafler
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancrek La Mole | 435 | 10,6 g | 64 g | 14 g |
| Gluten free rice wafers Rutherford & Meyer of New Zealand | 435 | 9,9 g | 85,8 g | 5,4 g |
| Bolachas de Água e Sal Continente | 436 | 9,4 g | 74 g | 11 g |
| Barquillos rellenos BonÀrea | 436 | 4,4 g | 72,6 g | 17 g |
| deliciosos salgados Panco | 436 | 12 g | 64 g | 14 g |
| Bolacha Maria Continente | 434 | 7,6 g | 77 g | 10 g |
| Barquillos rellenos de nata 0% MERCADONA | 434 | 3 g | 64 g | 23 g |
| Cialde di Montecatini Bargilli | 436 | 15,6 g | 70,5 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereais e Leite?
100 g of Cereais e Leite has 435 kcal. Serving, 50 g (50 g): about 218 kcal.
How much protein is in Cereais e Leite?
Cereais e Leite contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,2 g in serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,9 g).
How many carbs are in Cereais e Leite?
Cereais e Leite has 71 g of total carbohydrates per 100 g, including 4,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereais e Leite?
Cereais e Leite contains 12 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cereais e Leite?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312100485. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.